Life as a Puzzle
What would happen if we treated both the problems we experience and the aspirations we hold like puzzles?
How I Created a 700-Day Meditation Streak
How I started a regular medication practice and stuck to it.
7 Essential Questions to Shape Your Goals and Create The Life You Want
Level up your goals using these 7 powerful questions to kick-start 2025 and make it one of your best years yet.
Moving from fear to love
Dealing with our own and others’ difficult emotions is difficult. Anchoring in love and acknowledging our fear is the path toward deeper connection.
Is going on vacation stressful? How to really get away from work. Part 2
Tips for managing stress before, during, and after vacation so that you can enjoy and reap the rewards of rest and rejuvenation.
Is going on vacation stressful? How to really get away from work. Part 1
It can be tough to get away on vacation. This two-part series discusses both the mindset and practical strategies to get you to that next vacation, enjoy it, and not pay the price on your return.
Boundaries: An essential ingredient to living your fullest life
A guide to creating and communicating boundaries.
