Reclaim Your Life
A 4-month 1:1 coaching program for high-achieving women wanting more out of work and life.
You have the diplomas, the titles, the house, the spouse and maybe even the kids you dreamed of.
Yet, you often feel empty. Like something is missing.
What you desire is how you thought it would go…
Waking up feeling calm despite a full day ahead
Having time to connect with yourself and what you need for the day
Greeting your family with a smile and warm embrace
Working with colleagues collaboratively and creatively
Feeling confident at work
Arriving home with something left in the tank
Going out with your spouse or friend and talking about more than work frustrations
Spending time on weekends connecting with friends and family or exploring interests unrelated to work
But the reality is…
Work has taken over, and you find yourself waking up early before your alarm despite being exhausted and your mind spinning about all that has to get done.
You drag yourself out of bed, grab your phone, and check your email first thing, making sure there aren’t any urgent messages to respond to before the kids are up.
You desperately want some time to yourself, free of work, but it feels impossible.
Work is always there.
You’re proud of your job and good at it, but still feel like something is missing.
No matter how hard you work, it feels like it isn’t enough, and you just can’t catch up. Sometimes, instead of doing the work you think you should be doing, you spend hours scrolling on social media or binge-watching the latest series on Netflix, leaving you feeling guilty that you wasted all that time, but it's hard to do anything differently.
This is not how you imagined it would turn out.
I get it. That was me too!
After years in academic medicine climbing the ranks to Professor and departmental Vice Chair, I said yes to all of these. I lived in hustle and grind not realizing how my perfectionism and need for external validation was preventing me from real success. It wasn’t until years of feeling this way that I’d had enough.
Through my journey, I’ve realized I didn’t have to do it that way any longer; that I could choose my path and do things differently.
I could choose to honor my nervous system and the rhythms of life; I could choose to listen to my emotions and hear the guidance that they were there to give me; I could make decisions from my own internal compass and knowing; I could have compassion for myself and take off the protective armor.
And I want this for you too. It’s time (and more than possible) for you too.
Introducing…
Reclaim Your Life
A 4-month 1:1 coaching program for high-achieving women wanting more out of work and life.
In our 4 months together you will:
Learn how to restore your nervous system and take it out of sympathetic overdrive, by disconnecting from urgency and learning to listen to your body
Begin to discover your inner wisdom and learn to trust it
Understand and manage your inner critic that is holding your wise self back
Learn how to choose compassion over perfectionism
Learn how to set boundaries and ask for help
Build support networks seeing them as part of being human and not a failure
Begin to set your own vision for your life and move toward it with ease
The three pillars of restore, reconnect, and reclaim outline the journey of moving from disconnected and driven by the external world to connected and guided from within.
Your own journey will be unique.
As your coach, I’ll be your guide to give you new perspectives that help you see your old patterns that are no longer serving you.
While each session will be tailored to what you bring that day, I’ll partner with you to create goals for the overall program. By looking through the lenses of restoration, reconnection, and reclamation as I coach on specific issues, you’ll move toward reclaiming your life.
Restore
Restore balance of your body, mind, and spirit:
Take responsibility as the creator of your life
Create healthy self-care routines that support your nervous system
Learn your pitfalls and how to counterbalance them
Cultivate calm, compassion, and curiosity
Reconnect
Reconnect with your true self and your own wisdom:
Rediscover your true nature and your values
Learn to hear your inner wisdom
Access the present moment
Cultivate connectedness and clarity
Reclaim
Reclaim your path:
Define your priorities
Create your vision
Cultivate creativity, confidence, and courage
What’s Included:
1 x 90-minute intake call to review your career and life path and set program goals
9 x 60-minute coaching sessions
Email and Voxer support and accountability between sessions
Personalized homework and resources between coaching sessions
Investment:
$3000 as one payment or
three payments of $1100
Imagine in 4 months if you could feel restored, calm, and reconnected with your inner wisdom and that you’ve reclaimed your life, your vision, and your path. Imagine being ready to move through the next chapter of your life with curiosity, courage, and compassion.
WHO IS THIS FOR:
High-achieving women who are ready to connect with their work and life differently
Women who want to create and contribute without having work as the focal point of their life
Women who are ready to invest in themselves
WHO IS THIS NOT FOR:
Those who are not yet ready to try new things
Those committed to the belief that that it’s not possible to enjoy their success without burnout
Those not yet ready to invest time, energy, and money
Why choose me as your coach?
As a physician, I bring years of experience in academic medicine as a physician and leader working in complex organizations. I’ve traveled the road, hit the potholes, got lost in the detours, and ran straight into the roadblocks.
I’ll share some wisdom, though as your coach, I’m here to use both my Executive and Life Coaching training to ask powerful questions and support you in finding your own path to successfully navigate your biggest obstacles facing you now.
“Christine has provided a safe, understanding virtual space for coaching. She has amazing skills to flow from informal conversation, to different supportive strategies for body, mind and intuition connection, and then return me to the simple action that I was dancing around. I appreciate Christine’s commitment, generosity, and courage to step into her calling. Thank you for your expertise and kindness.” Leanne G.
“In a short time, Christine helped me focus on a few key issues that were influencing my happiness at both work and home. She helped me realize that I have control over my own energy and how I react to other people. Since she's a doctor mom herself, I felt like she got it!" Melissa W.
“I had the privilege of working with Christine as my executive coach and the experience was transformative. From our very first session, Christine demonstrated an exceptional ability to listen deeply and truly understand my challenges and goals. Her knack for asking powerful, thought-provoking questions consistently pushed me to think critically and uncover new insights about myself and my leadership style. I highly recommend Christine to anyone looking to elevate their executive presence and achieve their professional goals.”
Kierra J.